From Resisting to Resting

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Lauran Woodward

@rosecopyco

Within a couple of nights we had stopped the bedtime battles, was able to move my son’s bedtime, and very quickly noticed fewer nighttime wakes. Now, a couple of weeks later, he is happy to go to bed and sleeps all night through - sometimes, he even wants a lie in!

Chantel Shaker

@chantelshaker

We went from waking every 2-4hours with high anxiety nights to longer & more consistent sleeps {maybe one night waking, to full nights!}. Nakayla helped MY WHOLE FAMILY, we couldn’t have done it without her. Our wellbeing as a whole has greatly improved. My little girl is now calm and confident with bedtime, rather than stressed and anxious.

Module 1 - Quiet Hour: You can take out the guesswork and have an easy routine that works every single time. The golden hour isn’t about the pretty sunset, it’s about getting into a state of relaxation before hitting bed. This is why in this module, you will learn my EXACT routine that I help my ADHD son relax, snuggle up, and get ready to sleep.

Module 2 - Calm Corner: You can have more patience and calmness for yourself and teach your kids to develop emotional wellness. In this “Calm Corner,” you will learn how to help your child reduce stress and anxiety with effective coping skills, so you and your child can find calmness.

Module 3 - Fool-Proof Relaxation techniques: You can enjoy the Netflix shows that you’ve been dying to catch up on without feeling guilty. Looking for a holistic way to relax and relieve stress? This is where you will master breathing and mindfulness techniques to cope with any situation.

Module 4 - Expert Speaker: No more boring activities that your child can’t stick to! Learn the expert-approve breathing techniques are fun and easy to follow along with videos, so they can relax in less time.

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Book a 1:1 Sleep Strategy Session!

Special one-time offer, only $297!

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